Instructions for how to use a Kudos Coaster Plus to make a race medal holder.
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How to Display Running Medals with Ribbons
Instructions for how to display a running medal with the ribbon in a Kudos Coaster…
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Spice Up Your Workout with this Holiday Playlist
Celebrate the holidays and keep moving with these festive songs.
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Let the Holiday Spirit Spark Your Fitness Routine
Stay motivated to work out and have fun!
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How to Survive a Treadmill Workout
Check out these tips for your next treadmill workout.
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Where to Celebrate After the Chicago Marathon
Check out these great Chicago eats for your post-race celebration.
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Take on Thanksgiving Day with a Turkey Trot!
Burn some calories and contribute to a good cause this year with a Thanksgiving Day…
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Helping You Up (and Down) the Hill
Learn how to conquer the ups and downs of hill running.
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Where to Celebrate After Rock ‘n’ Roll Chicago
Relax and refuel after the half marathon at these Chicago restaurants.
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Gifts for the Dad who Goes the Extra Mile
Get a great gift for your active dad this Father's Day.
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